Ayurveda: A Holistic Approach to Boosting Immunity
Ayurveda: A Holistic Approach to Boosting Immunity In today’s fast-paced world, maintaining a strong immune system is more important than ever. Ayurveda, the ancient Indian system of medicine, offers time-tested remedies and lifestyle practices that can help fortify your immune defenses naturally. By focusing on balance and harmony within the body, Ayurveda not only enhances physical health but also promotes mental and spiritual well-being. Understanding Immunity in Ayurveda In Ayurveda, immunity is referred to as “Ojas” – the vital energy that sustains life and overall health. Strong Ojas is believed to provide resilience against illnesses and stress. According to Ayurvedic principles, a well-functioning digestive system (“Agni”) and a balanced state of the three doshas – Vata, Pitta, and Kapha – are essential for robust immunity. http://surl.li/jzqjli Ayurvedic Practices to Strengthen Immunity Dietary Guidelines: Consume Seasonal Foods: Fresh, locally sourced fruits and veget...
